Build Big Muscles-Train Less

The more effort you put into something, the better your results. This truth holds good for most areas of life. The more effort you put into your studies, the better your grades will be. If you focus on your athletic skills, you will be a better athlete. In order to become a better musician you need to put in long hours of practice on your musical instrument.

Will you build big muscles if you spend extra time in the gym?

No. The truth is-you can build bigger muscles by training less often. lefery

I can understand what you’re thinking….

“Seriously? How can I get big muscles by spending less time at the gym?”. ” men solution plus

This can really help you to build big muscles, and when you look at the muscle-growth process from its core, it becomes obvious why.

Everything that your body does is to keep you in the best state of health and ultimately, to keep you alive. When you put the human body through something, it can adapt and come out stronger in the end—evolution has ensured this!

The body signals its discomfort when it is hungry or thirsty, it tans when exposed to excessive sunlight, it builds calluses to protect the skin, etc.

What about when we break down muscle tissue in the gym?

If your answer was “you build big muscles”, then congratulations!

If you can make your body feel like you have posed a threat to its musculature, your muscles will respond. Your muscles increase in size due to a natural adaptive response called hypertrophy, because your body perceives this extra stress as potentially harmful. So, the way to build big muscles is to keep your body in a state where it is continuously forced to adapt; you can do this by increasing your weight or reps consistently every week.

That’s not too complicated is it?

It is, but you have to bear in mind that your muscles will only get bigger and stronger if you give them enough time for complete recovery. Muscles cannot grow if they are not given enough time to recover.

You need to configure your workouts with the minimum amount of volume required to trigger an adaptive response that will help you build big muscles. If you can push your muscles beyond what they can handle and trigger that thousand-year-old evolutionary alarm, you’ve done your job. Adding additional stress to the body only increases the time it takes to recover.

Many people train  too frequently and perform more sets than they need, when trying to build big muscles. High intensity weigh training puts a lot more stress on the body than most people think. Most people design their training programs in such a way that it actually puts a roadblock in their muscle gains and makes attaining their goals even more difficult.

With these 3 basic guidelines, you can build big muscles:.

1) Do not train more than 3 days every week.

2) It’s important to keep your workout under 60 minutes.

3) You should stick to 5-7 sets for large muscle groups (thighs, chest, back) and 2-4 sets for small muscle groups (shoulders, triceps, biceps, abs, calves).

Take your sets to concentric muscular failure and every week focus on progressing in either weight or reps. If you are really being consistent with your training and working hard, do not stretch your workouts or exercise more frequently, because this can actually impede your gains.